Therapy for Busy Minds and Buried Emotions
Individual Counseling for Anxiety, Depression, Trauma & Loss
Houston, Texas
You’re used to figuring everything out on your own.
But you’re lonely, anxious, stuck, and wondering…
How do I lead a more fulfilling life?
You don’t have to do it alone.
I’m Taylor,
and I’m so glad you’re here.
I am a Licensed Professional Counselor with comprehensive training and experience helping adults from their early 20s to late 40s better understand their patterns to alleviate anxiety, improve their relationships, and live a more authentic life.
Together we can work toward rewriting old stories that no longer serve you, processing difficult life events, and understanding what your anxiety is really trying to protect you from.
If you’re someone who:
- can handle a crisis at work but feels anxious the moment things get quiet
- can explain your feelings intellectually but struggles to actually feel them
- has a difficult time knowing what you need, let alone how to ask for it
- experienced childhood trauma or family of origin dysfunction
- has always been the capable, dependable one but feels exhausted and overwhelmed
You’re in the right place.
How It Works
STEP 1: A Conversation
Schedule a free 15-minute phone consultation. We’ll talk about what’s bringing you to therapy and whether working together feels like a good fit. You don’t need to have everything figured out before we talk.
STEP 2: An Intake Session
Our first 50-minute session is an opportunity for me to get to know you beyond what’s bringing you to therapy. We’ll explore your history, current struggles and strengths, and what you hope might change.
STEP 3: Therapy
We’ll meet weekly to build a supportive relationship where you can examine the past to make sense of the present, reconnect with emotions and needs you’ve pushed aside, and discover new ways of relating to yourself and others.
Let’s Rise to New Heights
Get in touch with me by filling out the contact form below.
taylor@risingheightstherapy.com
(832) 992-6248
